Benefits of Castor Oil in Belly Button

Applying oil to the belly button, a practice known as navel oiling or ‘nabhi chikitsa’, is an ancient Ayurvedic remedy that has gained popularity in recent times. This simple yet effective technique is believed to offer a wide range of health benefits, from improving digestion and relieving joint pain to promoting better skin and hair health. 

In this article, we will explore the various advantages of this traditional practice and how you can incorporate it into your daily wellness routine.

Why Should You Massage Castor Oil on Your Belly Button?

Have you ever thought about putting oil in your belly button? I know it might sound a bit strange at first, but hear me out. Massaging castor oil on your navel actually has some pretty amazing health benefits that have been known for centuries in Ayurvedic medicine.

The belly button is like the control center of your body. It’s connected to so many important organs and systems through a whole network of veins and nerves. When you apply castor oil to your navel, it gets absorbed and can help balance things out inside.

Castor oil has special properties that make it great for this. It contains ricinoleic acid which fights inflammation. It also stimulates the lymphatic system to remove toxins and promotes good circulation. All of this can have positive effects throughout your whole body.

Some of the top benefits of putting castor oil in your belly button include:

  • Relieving constipation and improving digestion
  • Soothing painful joints and inflammation
  • Boosting the immune system
  • Balancing hormones and increasing fertility
  • Reducing menstrual cramps
  • Moisturizing skin and fighting signs of aging
  • Thickening hair, lashes and brows

I’ve personally tried it and noticed improvements in my skin, digestion and period pain. I was skeptical at first, but I’m a believer now! It’s such a simple, natural way to support your overall health.

How to Apply Castor Oil in Your Belly Button?

The great thing about this remedy is it’s super easy to do at home. Here’s how:

  1. Get a bottle of pure, cold-pressed castor oil. You can find this at most health food stores or online.
  2. Wash your hands and sanitize your belly button to remove any dirt or bacteria.
  3. Lie down somewhere comfortable. Put a few drops of castor oil directly in your navel.
  4. Gently massage the oil in a circular motion for 5-10 minutes. Really work it into the belly button.
  5. Leave the oil on overnight and let it absorb. You can cover it with a piece of gauze if you want.
  6. In the morning, clean your belly button with a damp cloth to remove any excess oil.

That’s it! I like to do this every night before bed as a little self-care ritual. It’s very relaxing and makes me feel like I’m doing something good for my body.

Just be sure to do a patch test first to make sure you don’t have any allergic reaction to the castor oil. And don’t use it if you’re pregnant without checking with your doctor.

How Castor Oil Benefits the Skin?

One of my favorite uses for castor oil is skincare. It’s an amazing natural moisturizer that can make your skin so soft and smooth. The fatty acids in it are very nourishing and help to plump up the skin.

I’ve found it’s especially good for preventing wrinkles and aging. The antioxidants protect against damage from free radicals and keep the skin looking youthful. It can even help fade dark spots and scars over time.

Castor oil is also great for soothing irritated skin conditions like acne, eczema and psoriasis. Its antibacterial and anti-inflammatory properties can reduce redness, swelling and breakouts. I like to dab a little directly on blemishes as a spot treatment.

You can use castor oil on your face, body, hands, feet – pretty much anywhere! I like to mix a couple drops in with my regular moisturizer for an extra boost. You can also use it straight as an intensive overnight treatment.

The Benefits of Castor Oil for Hair

Another amazing use for castor oil is hair growth. It’s rich in omega-6 fatty acids that nourish the scalp and follicles, making the hair stronger and thicker. It also helps to prevent breakage and split ends.

I put a little castor oil on my scalp and massage it in before shampooing about once a week. I’ve noticed my hair looks shinier and feels healthier since I started doing this regularly. Some people even apply it to their lashes and brows to help them grow longer and fuller.

If you have issues with dandruff or a dry, itchy scalp, castor oil can help with that too. The antibacterial and antifungal properties fight off the causes of dandruff while the moisturizing fatty acids soothe irritation. Just massage a little into your scalp as a pre-shampoo treatment.

Castor Oil for Digestive Health

Moving on to the inside of the body, castor oil is known as a natural laxative that can relieve constipation and promote regularity. When you put it in your belly button, it’s absorbed into the intestines where it stimulates muscle contractions to get things moving.

If you struggle with chronic constipation, a buildup of toxins, or digestive issues like bloating and cramping, this can be a gentle and effective remedy. The anti-inflammatory properties also help to soothe the digestive tract and reduce irritation.

In Ayurvedic medicine, the belly button is seen as being directly connected to the health of the gut. Massaging castor oil on this area is thought to help detoxify the body, improve nutrient absorption, and restore balance to the digestive system. I’ve found it really helps with any stomach discomfort.

Castor Oil for Menstrual and Reproductive Health

For the ladies out there, castor oil can be an amazing ally for dealing with period problems. Massaging it on the lower belly and navel can help to relieve cramps, headaches, back pain and other PMS symptoms. It works by relaxing the muscles and reducing inflammation.

I’ve found it really takes the edge off when I have bad cramps. I just rub a generous amount on my belly and cover it with a hot water bottle – the heat helps the oil penetrate deeper. You can do this every day the week before your period for best results.

Castor oil may also help to regulate the menstrual cycle and balance hormones. It’s thought to improve circulation to the reproductive organs and support their optimal function. Some women find it can even increase their fertility.

For guys, castor oil may improve prostate health and help with issues like BPH (enlarged prostate). The anti-inflammatory properties can reduce swelling and improve urinary symptoms. Applying it to the lower abdomen may be beneficial.

Other Benefits of Belly Button Oiling

Here are a few more reasons to put castor oil in your navel:

  • It may help detoxify the body by stimulating the lymphatic system. This can boost immunity, reduce bloating and improve skin health.
  • It’s very moisturizing for dry, cracked skin on places like the feet and elbows. Massage it at night to soften rough patches.
  • It can soothe sore muscles and joint pain thanks to its anti-inflammatory effects. Rub it on achy knees or a stiff neck.
  • Applying it to the belly button may help with fat loss by improving digestion and nutrient absorption. It’s not a magic bullet but can support weight loss efforts.
  • It’s a great way to unwind and de-stress at the end of the day. The gentle massage and warming oil is very relaxing.

I’m always looking for more natural remedies to add to my routine, and belly button oiling with castor oil is a simple one that seems to have so many benefits. I love that it’s affordable, easy to do yourself, and works on so many different issues.


Is it safe to put castor oil in your belly button?

Yes, as long as you don’t have any allergies to castor oil, it is generally considered safe to apply in the navel. Always do a patch test first and don’t use it if you have any adverse reaction. Check with your doctor first if you are pregnant or have any medical concerns.

How often should you put castor oil in your belly button?

You can apply castor oil to your belly button every day, but I find 3-4 times a week is enough to see benefits. Listen to your body and adjust based on how you feel. More isn’t always better.

Can castor oil in the belly button help you lose weight?

There’s no scientific evidence that castor oil leads to weight loss. However, massaging it on the navel may support digestion and reduce bloating, which can make your stomach appear flatter. It should be used along with a healthy diet and exercise for best results.

What is the best time to apply castor oil to the belly button?

I prefer to do it at night before bed so the oil has time to absorb while I sleep. But you can really do it any time that’s convenient for you. Just make sure your navel is clean before applying the oil.


I hope this article has opened your eyes to the amazing benefits of putting castor oil in your belly button! It’s such a simple yet effective way to support your digestion, skin, hair, hormones and more.

I know it might seem a little “woo-woo” at first, but Ayurvedic medicine has promoted this practice for centuries for a reason. And in my experience, it really does work! I’ve seen improvements in my skin texture, hair thickness, and period pain since making it a regular part of my routine.

The belly button is like a gateway to so many systems in the body, so it makes sense that applying a nourishing oil like castor oil there can have far-reaching effects. It’s anti-inflammatory, antimicrobial, and stimulates circulation and detoxification.

Plus, there’s something so soothing and grounding about massaging your navel. It’s like giving yourself a little moment of self-care and reconnecting with your body. I find it’s a nice way to wind down before bed.

If you’re dealing with any kind of digestive issues, skin problems, hormone imbalances, or inflammation, I really encourage you to give belly button oiling with castor oil a try! Best case scenario, it helps resolve your symptoms. Worst case, you end up with a super moisturized belly button.

Just remember to use a pure, hexane-free castor oil, do a patch test first, and don’t do it if you’re pregnant. Other than that, there’s really no downside. I like to think of it as a form of self-love and nourishment.

Our belly buttons are so often neglected, but they deserve some TLC too! Applying castor oil is an easy way to show them some love while also reaping a bunch of health benefits. Trust me, your navel will thank you.

So go ahead and give it a try! I think you’ll be pleasantly surprised at just how good it can make you feel – inside and out. Your belly button might just become your new favorite part of your body.

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